Creating a Calm Space During Holiday Chaos: Tips on establishing a designated quiet area where individuals can retreat and recharge during holiday events.
- Choose a room that is away from the noise of the social gathering.
- Having earplugs is a good idea for those who want to muffle the noises of the social gathering further.
- Fidget toys or other objects that can be used for stimming.
- A place to lay down for a nap would be ideal. When I am drained from social interaction, sleeping, even briefly, helps me recharge.
- Soft Blankets.
- A fan is a good idea if someone is sensitive to the temperature.
- Putting a sign on the door so that others know to be quiet while passing.
- Advil and allergy medication would also be helpful.
- Ensuring the room is dark but has lighting options is ideal.
- Consider providing a white noise machine.
Living on the Spectrum 
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